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Resources
Are you Feeling Overwhelmed as a Caregiver?
Life is full of unexpected turns, and for many families, navigating a significant health event can be one of the most challenging journeys they face.
Beyond the Wetsuit - 6 Week Self Paced Course
A self-paced caregiving resilience course you can complete on your own schedule
Is Your Caregiving Wetsuit Holding You Back?
- A wetsuit is designed to keep you warm and protected in the water—just like your caregiving instincts.
- At first, it feels like armor, keeping you strong and prepared.
- Over time, stress, exhaustion, and self-sacrifice create tiny rips.
- Instead of addressing them, we patch over the damage, taking on more and pushing forward.
- Those patches restrict rather than protect, leaving us overwhelmed and disconnected.
It’s time to stop patching and start making real adjustments.
Let’s create a sustainable caregiving approach that supports both you and those you care for.
This 6-week course is designed to help Family caregivers navigate the challenges of professional caregiving by setting clear boundaries, preventing burnout, and strengthening authentic connections with care recipients. Through guided self-reflection, interactive exercises, and practical strategies, caregivers will gain the tools needed to sustain a fulfilling and balanced caregiving career.
This 6-week course is designed to help paid caregivers
navigate the challenges of professional caregiving by setting
clear boundaries, preventing burnout, and strengthening
authentic connections with care recipients. Through guided self-reflection, interactive exercises, and practical strategies, caregivers will gain the tools needed to sustain a fulfilling and balanced caregiving career.